Benefits of Rowing Machines Vs Other Cardio Machines

Rowing Machine, Exercise Bike, Treadmill, or Elliptical Trainer?

When it comes to choosing a type of exercise equipment to focus on it can become a daunting task. Nobody wants to choose a rubbish piece of equipment that will fall apart and not help them get the most out of their fitness routine. There are so many questions that need to be asked when it comes to deciding what exercise gear to purchase and use. Not everyone has access to a personal trainer and lack some of the basic knowledge when it comes to choosing the right exercise equipment, so questions most certainly need to be asked. Just don't decide one day to buy a treadmill to lose some stomach fat without asking questions! I'm here to shed some light on some of the questions you may have based on my experience, opinions, and scientific facts.

Oh, and I'll let it be known right now that I love rowing machines and I'm going to talk them up... and of course explain why.

What are some of the rowing machine benefits?

A lot of people tend to instantly go with the hype and pick what is currently popular. I see the average person who isn't a fitness buff say things like, "I really need to get a treadmill and lose some weight." or "I think I'll pick up an exercise bike and burn some calories." I very rarely hear anyone new to fitness say they are thinking about purchasing a rowing machine (also known as a rower). It seems people just go after what is commonly known, like treadmills, exercise bikes, and to a lesser demand elliptical machines. Now don't get me wrong, all three of those are great and certainly better than nothing, but what about a rowing machine? Why isn't it getting a popular eye?

Let's first compare the top three cardiovascular (cardio) based exercise equipment. Exercise Bikes, Treadmills, and Elliptical Machines. All three give you a cardiovascular workout, but which one will burn more calories? Let's compare.

Exercise Bikes Vs. Rowing Equipment

If you are 170 lbs and use an exercise bike moderately for 60-minutes you can burn up to 570 calories. Exercise bikes are great for cardio and are a smart addition to any sort of diet or strength building plan.

Treadmills Vs. Rowing Equipment

Treadmills are easily one of the most common pieces of exercise equipment. If you are 170 lbs and were to use a treadmill for 60-minutes running at 5 mph on a 0% incline you could burn 670 calories. Keep in mind that treadmills do not offer a low impact workout and are hard on knees and joints.

Elliptical Machines Vs. Rowing Equipment

If you were to use an elliptical machine for the same 60-mintues at a moderate resistance you could burn 525 calories, this is also assuming you are 170 lbs. Elliptical trainers are considered a lower impact workout and are better for those with bad knees, joints, etc.

Of the three "common" exercise equipment the elliptical machine offers the lowest calorie burn rate. However all three are pretty close when it comes down to it. Each piece of equipment have their little pros and cons, like lower impact workouts and sitting vs. standing. Now let us take a look at rowing machines.

How Many Calories can Rowing Machines Burn?

If you use a rowing machine for 60-minutes and are 170 lbs like in the previous examples, you'll burn 688 calories with moderate effort. Do you notice all three are pretty close seem to when it comes to burning calories? However, calories are not everything when choosing exercise equipment. Here are some great reasons to choose a rowing machine over any other cardiovascular workout equipment.

• Cardiovascular workout: A rowing machine will raise your heart rate and increase oxygen uptake. This will help build stamina and improve your lungs. It's going to just plain make you feel better overall. A rowing machine in my opinion does this better than any other cardio exercise equipment. I always feel much better afterwards when compared to running on a treadmill. This is because a treadmill will spend more energy to use.
• Burning calories: Rowing machines and treadmills both have about the same calorie burn rate, but as mentioned before, a treadmill is a high impact method to burn calories. Some people, if they have bad knees, can't even use a treadmill. I'm not here to bash running, running is great and I still love to run... just not on a treadmill. I'd much rather use a rowing machine for calorie burn and gain all of the extra bonuses they offer.
• Low risk: Rowing machines workouts are low impact, putting minimal stress on the joints and keeping the risk of injuries low. There's no risk of falling because you are seated and provided you are using proper rowing form your lower back will not be strained.
• Upper and lower body workout: My favorite benefit and what tips the scale is how much extra conditioning for the upper and lower body a rowing machine gives the user. You work the rhomboids, lats, biceps, trapeziums, pecs, abs, quads, calves, hands, wrists, and buttocks. That is like a full body workout right there! If I'm spending an hour a day using an aerobic piece of exercise equipment then I might as well use a rowing machine and get all these extra benefits.

Summary: Choose a Rower? Yes!

Rowing equipment is gaining in popularity, but they are still put on the back shelf when someone looking to buy exercise equipment is bombarded by treadmills, exercise bikes, and elliptical machines at retailers. I think once common knowledge spreads and it's understood how much more of a benefit a rower can be, then people will hop on the bandwagon.

Rowers are affordable and offer a full body workout with minimal impact. They burn more calories than the other top three cardio machines. Using a rowing machine for 60-minutes a day will not only drop pounds off of you, but will also tone your body. You won't be the hulk, but you can gain nice muscle tone. I can't think of any reason to not want these extra benefits. I should also mention that using a rowing machine is fun and therapeutic. I always feel better and never feel like I've been brutally beat after my workout. The only pain you'll feel is the next day, that great sore pain that let's you know it's working. I stay thin, in shape, feel great, and I can do it all in front of my TV! If you are in the market for a cardio workout machine, then please consider a rowing machine first. I don't think you'll regret it.

If you are interested in rowing exercise equipment Gabe Matthews suggests that you visit http://exerciseproductreview.com to find out more information and pinpoint the best rowing machine that fits you.

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Recumbent Exercise Bike Workout Tips

Cardiovascular exercise is a good way to promote heart health and your overall well-being. It is the safest natural way of losing those extra pounds of fat that accumulated because of unmindful eating, unhealthy habits and lack of exercise. Cardiovascular exercises can be done in a lot of ways: you can go hiking, biking, walking, jogging and even jump roping.

However, there are times that we do not have the liberty of going out. In this kind of situation, having home workout equipment like recumbent exercise bike comes in handy.

A Revolutionary Way of Doing Cardio

Smoothly-working, efficient and effective - those are basically the main attributes of a recumbent exercise bike. This type of exercise bike offers medium to high intensity of resistance in a safe and gentle manner. Unlike running, an exercise bike puts minimal impact to your joints. This will prove useful for people who have a lower back injury, joint problems like arthritis and anyone undergoing a post-injury rehabilitation program.

Tips for Working Out Using a Recumbent Exercise Bike

Tip #1: Just like any certified trainer will tell you, consult your physician before doing any exercise program. By doing this, you will be aware of your limitations therefore overexerting and injuries are less likely to happen.

Tip #2: Unlike a regular bike, a recumbent exercise bike does not engage the abdominal muscles during exercises. Therefore it is important that you should be mindful about your posture during the workout to prevent spine injuries.

Tip #3: To make your workouts effective, determine the appropriate exercise frequency and resistance for you. To determine the right resistance, you should exercise within 60 - 80% of your maximum heart rate. You can determine your maximum heart rate by subtracting your age to 220. Having a heart monitor will definitely help you in monitoring your heart rate during the whole duration of the workout.

Tip #4: Using the heart rate that you computed from the steps in number 3, do a workout session that will last for 20 minutes. It is advised that you should go slowly at first while building up the speed as you go along. This workout should be repeated with a minimum of three sessions per week.

Tip #5: Drink water. Water is lost when you sweat so therefore make sure that you are properly hydrated when doing the exercise. See to it that you are hydrated; drink a glass of water before doing the workout.

Tip#6: Do a warm up session before exercising on a recumbent exercise bike. This will ensure that your joints are well lubricated before the exercise. Do not stop immediately after the workout. It is vital that you should do a cool down after it. You can do this by gradually reducing your speed in 5 minutes until you stop.

Tip #7: Recumbent exercise bike is still a machine. Make sure that you check that everything is working fine before exercising. It is also important that you call a professional every once in a while to conduct necessary maintenance.

For more tips about getting the most out of your recumbent exercise bike, check out these helpful tip sheets: Recumbent Exercise Bike Reviews and Treadmill Calorie Calculator Tips.

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What Is Speed Jump Rope?

One of the oldest physical exercise tools still being utilized today is the speed rope. Back in the days of old, skipping ropes were exactly that; lengths of cotton rope. As jump rope technology progressed, leather replaced cotton and more recently, plastic has replaced leather. However, if you are serious about jumping rope, the best modern skipping ropes are made from plastic-coated metal wire and have smooth, fast spinning handles so speed jump rope workouts are now more effective than ever.

A fast-turning rope means your workout will be more demanding and for that reason more effective. A slow rope forces you to jump fewer times per minute whereas, with a very fast speed rope, you will be able to go at least twice as fast. The faster you move your feet, the more elevated your heart and breathing rate will be and therefore the more effective your workout becomes.

In addition, a very fast skipping rope will also create greater eye/hand/foot coordination as well as enhance foot speed; essential skills for many sports.

A smooth spinning speed jump rope also means that you will be able to do tricks which are all but impossible with a slow rope. Double and triple unders (two or three rope turns per jump), cross overs and high knee sprints not simply look cool; they crank up your workout intensity by yet one more notch.

If you wish to improve your fitness even further, try interval training. Interval training involves alternating brief periods of high intensity exercise with short rests. As you need to go "eyeballs out" fast for intervals to be efficient, a speed jump rope is a must simply because a slow rope won't let you to work hard enough.

Speed jump ropes aren't only about going as fast as you possibly can; they are also excellent for slower, more moderated workouts. The smooth action means that you should be able to establish and maintain a steady rhythm for the duration of your workout. With just a flick of your wrist the rope will pass cleanly over your head leaving you totally free to concentrate on keeping your feet moving. Skipping rope workouts are challenging enough without feeling like you're battling against your workout equipment.

In relation to portability, effectiveness, ease of use, value for money and fun, speed jump ropes are pretty much impossible to beat. You'll be able to use them almost anywhere and anytime and even an excellent rope will cost less than one week's membership to your nearby fitness center.

If you wish to get lean, build endurance and get supremely fit, get a speed jump rope and begin using it every single day. Jump rope technology may have come a long way but there is one thing that remains constant; Speed rope workouts deliver results.

Keith Colladow is a personal trainer, health and fitness mentor and writes for numerous online publications on different topics. Check this out for the speed skipping rope for Crossfit and these: Speed Rope Reviews.

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In the Market for Gym Fitness Equipment? Read This Body-Solid G6B Bi-Angular Gym Review

One of the most versatile pieces of gym fitness equipment is the multi-gym that allows you to perform a variety of exercises on the same machine. Once relegated to high-end fitness and health clubs, the multi-gym now is available for home use. Here's a review of one we really like, the Body-Solid G6B bi-angular gym.

Overall Rating:

4.5 out of 5.0 stars

Key Features:

We've found the Body-Solid G6B bi-angular multi-gym to have the look and feel of the equipment you find in a health club or gym setting. It's durable and well-designed. Unlike the cumbersome machines of the past, today's multi-gums have protective shrouds over the weight stack and ergonomically designed seats that will accommodate users with differing weights and body sizes. It's also quite easy to increase or decrease the weight you're pulling against on machines like the G6B.

Price:

Typical price is about £1,500.00.

Product Description:

The Body-Solid G6B bi-angular multi-gym has 12 fitness stations that replace the 12 machines commonly found in conventional circuit training. With a few easy adjustments, the G6B transforms into a variety of configurations that allow you to target all major muscle groups in a short, simple workout routine. The machine changes quickly, easily and intuitively, so there's very little time wasted fiddling with adjustments. Just change and go! Also note that this machine has one of the best warranties in the fitness industry, so you can expect years of trouble free performance from the G6B. Finally, you will be glad to know that this machine has been highly rated by leading consumer magazines.

Product Specifications:

Hidden elliptical cams provide variable resistance that's incredibly smooth

Fully adjustable seat accommodates all body sizes and types.

Back pad design adjusts quickly and easily for a variety of angles, heights and depths with superior lumbar support

210 lb. weight stack is upgradeable to 260 with the SP50 add on kit

Machine includes lat bar, revolving straight bar, ab/triceps strap and utility strap

Dimensions: 83"H x 80"L x 51"W

Includes instructional DVD and full-size workout poster with step-by-step instructions

Product Features:

The G6B includes over 50 exercises but takes up very little floor space, a great feature if you're short on room. The unique bi-angular press arms allow an optimal range of motion and apply resistance from two directions at the same time. This simultaneity provides 20% more muscle interaction. The G6B operates on a 2-to-1 ratio design, which means that the 210 pound weight stack functions as though it weighs 420 pounds. Exercises included are lat pull-down, seated row, low, pulley station, leg extension, leg curl, pec fly and much more. The machine has unique contoured shin pads that provide both comfort and support under the heaviest of loads.

Conclusion:

We like multi-gyms like the Body-Solid G6B because they deliver a tremendously varied workout in a single, compact and easy to configure machine. This type of gym fitness equipment is a great choice for users who prefer to work out at home.

Jeffrey Atlas has been working within the fitness industry for over two decades now. Regular equipment maintenance is important for the longevity of your gym equipment. If you are looking for Gym Fitness Equipment, I sincerely recommend Fitness World as one of the very best suppliers of top quality gear and service.

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Want to Maintain a Beautiful Body? Build Your Own Home Gym Fitness Equipment

Now a days, more and more are becoming aware of their figure. But because their so hectic running their lives and their businesses, they usually do not have the time for workouts. Although local gym membership is very easily accessible and supplies all the needed equipments for workouts, still combats arise. It can normally include adjusting to the gym's opening times, stress of traveling from your home to the gym, and pressure on the weather problem

In case you are facing this difficulty, look at building your own home gym fitness equipment to gain your fitness desired goals and keep you in shape. There are many ranges of exercise equipments you can benefit from at home. Time and weather condition is not a problem anymore. You can do your exercises within your own set program. But the question is what equipments you are going to choose.

If you are starting out your venture, or being active again after a prolonged break, it is recommended not to pursue your home gym. In its place you must enroll at a local gym within a short period of time. It can help you check out a wide range of fitness equipments available in the market today. You can ask your fitness instructor with regards to its advantages and disadvantages and how these equipments can provide your fitness needs. Thus, you can list down the equipments that you will get for your home gym.

If weight training is your principal focus, then the first phase is to buy a set of weights. You can acquire free weights which are less expensive. The price tags can be as low as 50 dollars or lower. But you need a combination of weights weighing 4.5 kg (10lb) and 9kg (20lb) which is a hand-held dumbbell with a bar. The end of this bar is replaceable with other weights for more flexibility. There are many different types of bars. But it is up to you to decide on whether you are going to use the plastic or metal weights. Metal weights are the old fashioned weights used even before but plastic weights are more modern day and often are sand-filled weights.

You can take into account weight machines if you want to workout specific groups of muscles which includes the biceps, deltoids, and quadriceps in a safer way. More over, free weights are not able to provide good workouts for hamstrings and calves muscle groups. However, you need to pay the price of a weight machine. Costs and layouts may widely vary from a simple resistance machine, to an adjustable, multi-stationed weight stack. You can spend hundreds or thousands of dollars.

A stair stepper is another common substitute. A simple stair stepper model can offer you a better cardiovascular workout and low impacts on your joints when doing exercises to build your calves and thighs. This machine is also a space saver and can cost from 80 to 150 dollars. A more complex stair stepper has adjustable speed, resistance level, speed, pedal distances and more. It also includes an HRM (heart rate monitor) as well as digital readouts for distance climbed, calories burnt, and speed. It can cost 1,700 to 2,000 dollars. Treadmills are nice workouts machines too for your home gym. The prices depend on the types, models, brand, and features.

Establishing your home gym fitness equipment can cost you money. However, it is worthwhile investing in order to meet your fitness needs.

To uncover how to find the best home gym for you simply click on this link home gym fitness equipment [http://www.homegymfitnessequipment1.com]. Also to acquire about how to maximize the use of you home gym click here home gym fitness equipment maximize its use.

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Home Gym Fitness Equipment: Aero Pilates JP 4295 Review

Introduction:

For those of us who would like to get and stay fit, there are a multitude of ways to do so. From expensive gym memberships to personal trainers to just "going it alone," it's sometimes difficult to decide what the best option is. If you're the type of person who would prefer working out at home, then you're going to need versatile home gym fitness equipment. Rather than buy several machines, wouldn't it be great to find one single machine that's ideal for beginners and experts alike: the Aero Pilates JP 4295.

Overall Rating:4.5 out of 5.0 stars

Key Features:

We like the Aero Pilates because it can help you perform literally hundreds of exercises and variations that will help to tone, shape and strengthen the entire body. With the rebounder installed, you even can get a low-impact, but highly effective aerobic workout. This is a quiet, sturdy and well designed apparatus that's completely manual. The resistance adjusts by way of ergonomically designed heavy-duty elastic cords. There are 3 levels of resistance to challenge you as you grow stronger and more fit. Since many of the Pilates exercises are performed while reclining, the apparatus is comfortably padded with high density foam.

Price: £399.99

Product Description:

Using a Pilates machine is unlike any other type of exercise. The workout consists of slow, deliberate movements performed against a gentle level of resistance that effortlessly provides significant strength and toning benefits. Pilates is appropriate for anyone of any age or fitness level and is a great way to get started on a serious fitness programme.

Product Specifications:

Adjustable headrest provides proper alignment when exercising

High density, oversized shoulder pads also keep the body in the correct position whilst reclining

A smooth, quiet roller system on the sliding carriage moves between two tubular rails

Specially designed non-slip frame caps keep the machine stable as you sit or recline on the sliding carriage

Adjustable cord hand grips accommodate all sizes of hands for comfort

Steel frame with durable powder coat finish that's scratch resistant

Folds for easy storage

Measurements: 109cm x 51cm x 43cm (43" x 20" x 17") when folded in and about 90" in length when extended

Maximum user weight: 136 kg (300 lb, 21.5 st)

Product Features:

This is a simple, well-designed and unique piece of exercise equipment that stays true to the methodology developed by Joseph Pilates in the mid-20th century. It combines gentle resistance with a series of targeted, deliberate and almost Yoga-like movements that effortlessly work all major muscle groups. Unlike other types of fitness equipment, there are no weight stacks to deal with or distracting adjustments to fiddle with. You simply sit, stand or lie on the machine, perform the prescribed movements and slowly build your fitness level in a no-impact programme.

Conclusion:

If you're looking for a way to start on a fitness regimen that's simple yet challenging, the Aero Pilates JP 4295 machine is an excellent piece of home gym fitness equipment.

Jeffrey Atlas has been working within the fitness industry for over two decades now. Regular equipment maintenance is important for the longevity of your gym equipment. If you are looking for Home Gym Fitness Equipment, I sincerely recommend Fitness World as one of the very best suppliers of top quality gear and service.

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Home Gym Fitness Equipment Alternatives

Years ago, home gym fitness equipment was quite admired by the public. It presented anything from numerous forms like free weights, exercise balls, rowing machines, full body weight training machines, exercise bikes, striders, and treadmills. A decade ago, many other exercise equipment companies have come to test-out new devices in order to be competitive in the global market. Unfortunately, consumers are becoming more meticulous when it comes of buying and choosing the right fitness device for their home fitness needs. In this article, I will show you some suggestions on what alternatives suites you best in choosing the right exercise equipment.

Exercise Equipments for Weight Training

Weight training exercise equipment offers exercise that helps you get fit while doing it at home. It is also a great alternative to a public fitness gym. They offer everything from weigh protein, muscle mass enhancers and free weights. The latest gym equipments and apparatus are mostly weight training devices available for merchandisers. Weight training offers not just muscle enhancement but all strength training capabilities that you need in order to get ripped and buff, while giving you an extra muscle to enhance your full body workout. Weight training exercise equipment usually comes with a bench and a weight stack that can be use in different exercises. Pull downs, leg curls, lifts, biceps or tricep workouts, and lower body workouts are also included if you decide on weight training devices. Other options include Powerline Multi Station home gym and Body solid performance trainer which helps tone your upper and lower body muscle groups.

Other Training Equipment Options

Another suggestion in choosing the right home gym fitness equipment is the Nautilus. Nautilus offers a wide array of home gym fitness equipment. In addition to fitness machines and dumb bells, it offers a wide variety of fitness exercises in other areas of the body which is hard to burn. Elliptical trainers, Total Body Trainers, Exercise bikes, and Rowing machines are the best devices out there that you can find. It helps give you a total body workout and can also improve your stamina. Each of these devices targets specific areas in the body that accumulates fat easily.

Bowflex is another exercise equipment provider that has become popular over the years. They sold thousands of exercise devices every year and they too offer a wide range of products for fitness gyms and exercise at home use. The only attribute that makes Bowflex really special is their cutting edge x-based system on their products and the eagerness to experiment new fitness devices that helps improve weight training. Instead of using bulky stack machines, they incorporate durability and resistance to their x-based shape system that provide users some resistance to their workout. These take place commonly on any Bowflex fitness devices.

There are many fitness and gym products that have become popular throughout the years. Providing quality to their devices and offering many fitness products to consumers. Home gym fitness equipment will depend on different aspects like your condition, weight, budget, and your level of experience in using the device. If you explore and study these products, you may also seek some advice from fitness experts. You might put it into use when you decide to workout at home.

Michael Christianson is fitness blogger and a gym instructor from South Beach California. He writes fitness products like Bowflex and Turbulence Training. To learn more about home gym fitness equipment, click here to get updates on the latest information about workout training.

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Picking Home Gym Fitness Equipment Does Not Need to Be Challenging!

You should get fit and healthy, and therefore you prefer to make your own exclusive place within your home to workout. With the tv commercials and advertisements you've seen, the thought of choosing home gym fitness equipment might stress you out. However, you'll be content to realize that with all the proper level of organizing, the whole process of choosing home exercise equipment may actually be enjoyable!

Here's some guidelines to follow:

1) Establish Your Spending budget

If cash is no problem, then you can certainly skip this step altogether, looking for the best equipment is normally the main objective. Unfortunately, most people are on a budget. The best news is that you have a
variety of options available.

Think your particular needs and goals. Do you simply want to lose weight or is your objective to tone a specific region like your abs? Perhaps you're hoping to boost your overall level of fitness. Setting your objectives will always make choosing home exercise equipment much easier, because by doing so, you are essentially narrowing your options.

Something different to take into account is whether you wish to pay for the equipment all at one time, or go with a payment plan. Many fitness equipment shops can set up financing that allows you to pay month-to-month over a particular stretch of time. However, if you can, avoid the extra debt and pay for the equipment with your charge card or perhaps a check in order to avoid excessive finance fees.

2) Think About Your Current Health Condition

While working out is an awesome strategy to become healthier, it's also occasionally the reason behind various health issues. This is especially true if you already had a health issue, or in case you exercise too much. When selecting home fitness equipment, you will need to keep your current health in mind. For example, if you have a history of hernias, you most likely should not lift weights. If you have a history of leg difficulties, you might want to steer clear of home treadmill, instead you might opt for a fixed bike, step climber or elliptical machine.

3) Establish a commitment to work out

One more thing to consider when selecting home fitness equipment is your workout strategy. Will you workout daily or perhaps 5 days a week. Also, when are you going to exercise? In the early morning before you go to work or at night once you return. Many individuals start out with great goals, but often they start to make excuses that explain why they can't workout. Next they are left with some costly gym equipment! Unless you give up within the time frame of a 30-day return, you often cannot sell the equipment at its original price. It's critical to ensure you are adequately ready for a healthy lifestyle.

4) What type of work out do you wish to complete

Along with setting up a normal exercise program, you should know what workouts you intend to accomplish on your home exercise equipment. For cardiovascular routines, a home treadmill is the most popular choice although a step climber or a fixed bicycle can also be used instead. Stretching devices such as abdominal swings, rollers, benches, situp bars, as well as pads are also required. Weights as well as dumbbells are also a critical part of any fitness gym equipment. You can even get other equipment for exercising according to your preference such as jumping rope, bosu ball, step bench, and resistance bands. There's also several home workout exercises that don't require any gear.

5) Determine where you will workout

it's essential to know beforehand where you will place your recently purchased fitness equipment. Understanding the available room will ensure that you don't purchase devices that's too big. You are able to change an unused room, large walk-in closet, storage, deck or basement for your home fitness gym if they are accessible.. Remember that you need to maximize the small space in your house where you will place all your gym equipment. In some cases, you may opt for equipment that can folded and kept in a closet or cellar. If this is your plan, make sure that you are able to move the exercise equipment by yourself.

Finally, buy a several physical exercise instructional videos or DVDs for your home fitness gym. It would be recommended if you have a tv with a DVD player in your house fitness gym in order that you can easily view these videos while doing exercises. These types of videos are needless to say, not that necessary but they can act as your personal home trainers that help you in your training session.

Michael Christianson is fitness blogger and a gym instructor from South Beach California. He writes fitness products like Bowflex and Turbulence Training. To learn more about home gym fitness equipment, click here to get updates on the latest information about workout training

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Five Essential Pieces of Fitness Equipment For Starting a Home Gym

5 Great Pieces of Home Fitness Equipment

When it comes to home gym fitness equipment, there are 3 important factors to consider. They are portability, use, and cost. You want to make sure that your equipment fits in your home, that you actually use what you buy (getting the right products for your routine and goals), and that you are getting the best value for your money.

In this article, we are going to cover five pieces of fitness equipment that would make for a very good starting point for you to get a great workout in your home. First off, one of the most essential items in any home gym are hand weights, aka dumbbells. Hand weights are great for adding strength training to your overall home fitness routine. These days, hand weights come in a TON of different types, sizes and weights so it is important to give some thought to the types of movements you plan on doing with them. Typically, you want to purchase dumbbells in pairs and just build up your collection over time as the heavier you go the more expensive they can get.

The second item that should be considered in any health fitness equipment arsenal is the kettlebell. Kettlebells have become a very popular fitness product in the last few years. What's great about them is that you can do an almost limitless amount of different exercises and routines and you can get an entire body workout with just 1 or 2 kettlebells. They are especially great for home use because they are very portable, easy to store, and fairly inexpensive. You can even pop them in your car if you wanted to get a nice workout in the park! One drawback of kettlebells is that they take a little getting used to if you have never worked out with one before. They do come in a variety of sizes and weights as well and it is easy enough to find some good exercises online to get started.

One of the all-around best fitness equipment items for the home is the classic medicine ball. A medicine ball is basically a heavy ball that comes in a number of different sizes, weights and materials. They are a good item to consider as they are inexpensive and versatile. Perhaps more importantly they can give a good overall body workout, and they can be fun to use as well! What makes the medicine ball great is that there are tons of different moves and drills you can do with or without a partner, so if you enjoy working out with your girl, guy, child or significant other, it is really a great purchase. They are very portable as well so grab your partner and a medicine ball and start getting fit!

Of course, health fitness equipment usually includes some kind of a time keeping device. While some people might overlook this in their home gym, it is actually a very useful piece of equipment. It can be used for interval training, circuit training, for measuring your rest time, and perhaps most importantly it is great for motivation. Set some kind of timer on your device and when that device goes off, you know it's time to do work! This is an especially useful piece of home gym fitness equipment because when you work out at home, it is easy to get distracted or take longer rests than normal, so this will help keep you on track. There are also many apps available on your phone that can serve one. Best of all, this is one of the cheapest products you can get to help you with home fitness.

Last but not least is the stability ball (aka balance ball, physioball, exercise ball). Stability balls are absolutely fantastic for home gym fitness. They are very good for stability exercises (obviously), ab exercises, as a substitute for a weight bench, or any number of other fitness exercises. They come in a variety of sizes and colors as well and generally run anywhere from about $20-$50 bucks. This is simply one of the most essential and best pieces of fitness equipment you can get. The only real drawback to one of these balls is that they are bulky and kind of tough to store if you don't have a lot of space in your home.

So that is a quick rundown of five different products for your home gym equipment fitness needs. Remember you don't need all of these products to get started with exercising, but sometimes having some health fitness equipment in your house will get you motivated to take those first steps to getting in shape!

Finding the best home gym fitness equipment for yourself is critical to achieving your fitness goals. There are so many different exercise products and health fitness equipment to choose from that you can save a lot of time by finding and reading the reviews of products that interest you, and finding ones you will enjoy using.

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Fitness Equipment for Your Home Gym

Buying Fitness/Aerobic Equipments

When we say home gym, one must look out for enough space to install the fitness devices. Though there are small and compact exercise devices available, one has to allot a separate place for those equipments so that you can use them when required. Secondly decide the device you wish to buy. The requirement is again backed by your budget and space. While treadmills are enough for over all exercising, you might require more when you are focused on specific exercises.

Treadmill - One of the most preferred exercise equipments among fitness freaks is a treadmill. You can walk, jog and run without leaving the place. It helps you in breaking the sweat and lose weight without much of efforts in a very short time. They are not just effective but are also affordable. A good treadmill could cost you anywhere around $300 which can go up to $5500. While the basic one suits the basic exercising requirements, people with wider choices and requirements can opt for the expensive ones with more options.

Exercise Bikes - Exercise bikes top the list of home fitness equipment. It suits people who have less or no time to go out to exercise daily. Just hook on your earplugs to the favourite music on the iPods and keep cycling. You not just workout your muscles but also rejuvenate your mind with your favourite music. There are different types of bikes available. The one that has recumbent seat allows you to exercise the upper part of the body. Similarly there are other types that focus on different aspects of exercising. You get a decent, good exercise anywhere around $ 300 to $2500 depending upon the technologies used in them.

Rowing Machines - Rowing in the rivers during freezing winters and heavy rains is unimaginable. Yet to keep your rowing spirits high you can go in for the rowing fitness machines. There are a number of designs and options available in rowing machines. Also the price of such equipment is very low and affordable.

Weights - One of the most important parts of a home gym is weights. They not just help in saving space but also complete the outlook and requirements of a home gym. Also a couple of dumbbells, weight benches and barbells besides weights will help you in muscular workouts. And the price? Anyone can purchase them. They are available for less than a hundred dollars.

If you are a perfectionist looking out to set up a complete gym at home, allocate adequate space to accommodate the equipment at the first place. Secondly purchase only those devices which you know how to use.

The best place to buy fitness devices and equipment is online. Browse through a couple of popular online stores and compare the features, price and offers. Choose the one that offers you the best for what you pay. Experience the feel of a real gym without leaving your home by choosing the devices.

To know more about fitness goods visit http://www.indiasupplement.com/fitness-goods

Sunil Khari is a sportsman, sports writer who has contributed many articles online. He runs an online sports supplement store http://www.indiasupplement.com that offers a wide range of supplement options for body builders and sportsmen.

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Kettlebell Training Is A Great Way To Reduce Gym Fees

Kettlebell training is a great way to cut back on gym fees, get big, get ripped and feel good about yourself. A Kettlebell rack is just about the most important piece of home gym equipment you can purchase and the variety of training sessions you can conduct once in the possession of Kettlebells is absolutely brilliant from the perspective of the athlete.

Take an exercise bike for instance - often the first and only piece of equipment bought for the home gym. The exercise Bike is a great piece of equipment, this cannot be underestimated, and however there is not much you can do with in terms of variety. You can of course mix up your training by doing High Intensity Interval Training and slow long sessions of cardio but apart from that there is not much more for the exercise Bike to offer.

Purchasing a Kettlebell Rack and a decent set of Kettlebell weights will allow greater flexibility and training possibilities.

Heavy overload training sessions for building lean muscle mass and explosive powerare very easily achieved with a good set of Kettlebells with a decent weight range - most people will never need anything more than 24Kg Kettlebells at their heavier range and nothing more than 4Kg at their lightest range so as long as there are steps every 2-4 Kg in between most athletes of all standards will find it easy to perform decent kettlebell workouts.

Cardio sessions are also easily performed using Kettlebell weights - the athlete is simply required to choose one basic exercise such as the Kettlebell swing and perform high repetition sets using a light weight. For instance using a 6Kg performing sets of 100 reps with 2 minutes breaks in between for 10 sets will create a fantastic Oxygen deficit and create a great demand for the Heart and Lungs to work hard to help the body achieve the task required. In doing so you are obviously demanding your body to get fitter, use nutrients more efficiently and increase your metabolism.

The Kettlebell is the best piece of equipment for the home Gym as it is far more efficient than the Dumbbell as the same exercises are harder and burn more calories, better than any piece of home cardio equipment as again the full body can be used and circuits are easily built around the equipment and time constraints you have in order to achieve the goals you have set.

As the webmaster of http://www.intense-kettlebell-workouts.com/ I am often asked how to create the perfect home gym. As always, I would recommend a Kettlebell Rack but would also advise a Grappler machine and some sort of low impact cardio machine such as a crosstrainer or exercise Bike for variety if the space allows.

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How To Choose How Many Speeds You Need On Your Cruiser Bikes

Should You Choose Multiple Gears for Your Bicycle?

Are you looking into purchasing a new bicycle? If so, you probably already know that there are tons of cool bikes out there to choose from. One of my favorites right now is the cruiser bike - it's making a huge comeback from the 1950's and cooler than ever! In fact, many sellers offer custom cruiser bikes allowing you to choose from a huge assortment of colors and accessories to match your personality. They will also give you the option of choosing the size, body style, type of brakes, and even how it is geared. And gearing is typically where the newer bike owner gets a bit intimidated. But it's really quite simple and all based upon what you want and the type of riding you will do. To help out, we are going to differentiate between single speed, 3-speed, and 5-speed cruiser bicycles so that you can make an informed decision on which will be best for you. As you will see, it really depends on two things: How you intend to use the bike and the type of brakes you want to use.

A single speed cruiser is just perfect for short rides around town. It works the best with coaster brakes. Those are the ones that are activated by back pedaling a part of a rotation. The bike will look super clean since it doesn't require extra gears or brake lines. Single speed cruisers are some of the best looking bicycles around. A basket on the back makes it perfect for little trips to the store. But if you live in a hilly area, or like to use your bike for long rides, you are looking for a bike with multiple gears. Let's talk about the difference between a 3-speed and a 7-speed.

A seven speed bike is the ultimate in versatility. They make great beach bikes or can be used in hilly or windy areas. The changing gears will allow you pedal on a downhill or with the wind at your back by shifting to a lower gear and increasing resistance. In high gear, you should be able to pedal up a hill, into the wind, or across the sand because the resistance is decreased. These bikes usually use hand brakes which will help you slow or stop even on a steep downhill. They also allow you to brake faster which can be important if you ride on busier roads.

A three speed bicycle can allow the two extremes to meet in the middle. Custom cruiser bikes can include disc brakes (coaster brakes) to maintain a classic look. Multiple speeds still give you versatility in resistance, although there won't be quite as much variance.

So remember these simple rules for selecting your number of gears:

- The further you want to ride and the more rigorous the conditions, the more gears you want to have.
- A beautiful bike to ride around and show off only needs a single gear.
- The 3-speed falls somewhere in between and allows you to have a nice looking bike that you can ride a little harder.

Which ever cruiser bicycle you decide is the best fit for you, make sure you get out on it and start having some fun!

Now you are ready to hop on a new custom cruiser bicycle and get moving! Come see all the options available and make your new cruiser bike suited perfectly to your personality! Visit us at http://www.coolcruiserbikes.com today and see what all the excitement is about in the cruiser bike rebirth!

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What Are The Benefits Of Skipping?

While it's impossible to say who initially took a length of rope and jumped over it for exercise, it's safe to state that jumping rope, or skipping as it is often known, has actually been around for a very long time. It's not hard to picture the gladiators of ancient Rome or the early Greek Olympians making use of a jump rope made from thin leather in an effort to boost their fitness.

Fast forward to modern-day times and jump rope designs have actually improved enormously. Where old-fashioned leather and rope were once made use of, plastic covered wire and low friction handles now make certain that today's speed ropes turn smoothly and easily. This means that you can skip faster and for longer and that makes for boosted fitness benefits.

So what are the advantages of skipping rope? Great question!

Starting from scratch, skipping rope is fantastic for your calves and ankle joints, your knees and thighs and, if you really pick up the speed and progress to doing double unders, your hip muscles as well. The action of turning the rope provides your shoulders and arms an excellent exercise and your core, those muscles around your waistline, likewise get in on the action.

Along with your muscles, skipping rope is fantastic for your heart and your lungs meaning you'll boost your cardiovascular fitness and with it your health. Skipping rope slowly for extended amount of times is an aerobic activity whereas jumping much a lot faster for shorter periods of time is an aerobic activity akin to running so skipping rope is a great way to boost not just your slow and steady fitness but also your capacity to work quick and furiously.

It's not just your heart, lungs and muscles that get a benefit from using a jump rope; your mind and nervous system will also reap rewards. Jumping rope, due to the fact that it is a fairly complex combination of arms and legs working together, will boost your coordination, balance, agility, skill, speed and eye-hand coordination. It's no wonder that skipping rope is just one of the physical exercises preferred by boxers and MMA fighters.

Lastly, jumping rope is a great calorie burner so if you are looking to lose or simply control your weight, getting and using a top quality speed rope can help you get the body you always dreamed of.

You can jump rope practically anywhere and as jump ropes are so hard wearing, if you buy a top quality rope, you'll have a long lasting exercise companion that will help you get and stay in great shape for years to come. Just don't forget; while learning to jump rope can take time and perseverance, once you've got it you never forget it and as workouts go, skipping rope is difficult to beat.

Keith Colladow is a personal trainer, health and fitness lecturer and writes for several online publications on various topics such as jumping rope: http://www.amazon.co.uk/Blue-Skipping-CSX-Speed-3000/dp/B00DM3OBO8

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Home Based Exercise Mats

Fitness is what we all wish for and it comes to only those who work for it. Physical exercise is very essential especially for today's generation, where you endanger your health by indulging in all junk foods. This eating habit makes you grow out of shape and also face the problem of obesity. To avoid such troublesome condition and to have good health with a perfect shape, you must do a little bit of a workout. While working out it is very essential to have proper exercise mats. It plays the role of a proper flooring on which you can freely do any type of exercise with no fear of slipping. There are many sorts of flooring mats depending on the type of your workout. It is a home based product and is very convenient in use.

The rubber gym mats are very comfortable, it is designed in an excellent and stylish manner. They will help you to stay fixed in one place and gives a proper flooring feel. You will easily be able to perform your activity without any hindrance. They are durable in nature and also easy to carry. There are gym flooring rolls which is a type of mat that comes in a roll. You can unroll it on the floor and get on it for your workout, then again roll it back in a circular motion after you are done with your activity. It occupies a smaller place and can be easily fitted anywhere when rolled. These exercise mats help us to plant our feet properly on the floor in order to perform well.

Fitness equipment mats have become one of the most important things to workout at home. They are beneficial to you in many ways and you will experience it only after you get one for yourself. They are one of the best products for the use of your fitness activity. Utilizing them during your workout keeps you in spot and you will not be rolling on the entire floor. It is used more in fitness centers, but now you do not need to go there for it as it is also available for home use. They are cost effective and worth purchasing. These exercise mats look attractive and if you feel bored to do your workout then this may probably attract you to do it. You will not be able to say no to your daily exercise because of its high level of comfort.

They are available in many cities with their best quality and durable exercise mats. They have their websites on the internet and so they can take your order online. Your product will be delivered anywhere you ask them to, no matter where you reside. You can browse the web page as they provide you with detailed information about their various products including the price for it. Thus read carefully about their equipment specification and if it suits your requirements then make a purchase. They are not so expensive and also there is a price difference in every product. Thus you can select the one that is well suitable to your pocket.

Jerome Norwood is the author of this article on Treadall Gym Flooring & Mats. Find more information, about Products here

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Ways to Stay Fit While Traveling on Business

In today's busy corporate environment, it can be very difficult to keep fit and healthy especially if your work requires regular travel. If you're in a role that requires significant travel both out of town and especially overseas, then you'll know what I mean that it can be difficult and sometimes (seemingly) impossible to keep up with a regular travel fitness routine.

This is evident, when you're overseas in a foreign country on business that you're unfamiliar with - having little to no real knowledge of where the local gyms are located, not to mention being preoccupied with preparation for meetings, conferences or any projects that your work requires of you.

I know how it feels - you Google " Gym [insert your city]" - and up comes several gym options that are local to you; you try to find the easiest directions via walking, taxi or whatever. You may even go on the said gyms website, check out price, quality, and what gyms there are. Depending on where you travel, whether it's a third world country or a very highly developed one, the range and quality of equipment will drastically vary. Personally, I hate this level of uncertainty, and I want to stick to a regular routine and quality of equipment to use.

That's why I now advocate that travellers who want to keep fit take a piece of equipment with them. But what equipment may you ask? It has to satisfy several criteria:

1) Be light and portable: This is a caveat for travel, you don't want to be lugging a 24 pound kettle bell in your backpack and trundling that through customs do you?

2) Be simple and easy to use: Who wants to take out some complicated contraption that requires pins, springs and rubber bands to help setup? Plus, you don't want to waste time setting up when you want to slot in an exercise session

3) Be reliable: Durability is essential for long term use. Always stick to the good brands that people vouch for.

In stating that, from my experience, the TRX suspension trainer meets all three requirements. If you haven't heard about this nifty piece of equipment, to give you a brief it was developed by an ex-navy seal who needed to help keep his troops in shape when on the road. Hence you can rely on the effectiveness and durability of such an instrument.

The TRX trainer is simply two large suspension straps that can be adjusted and fitted to a door, or wrapped around a tree branch. Best of all, the resistance is your own body weight, and can be adjusted depending on the positioning of your body. The key feature of this kind of work out, is that it emphasises a full body exercises and utilises your core to maintain stability.

So, all in all, if you want to keep fit when travelling, give the TRX suspension trainer a go.

To learn more about keeping fit when travelling, check out http://www.physiostrength.com now!

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How to Find a Gym and Keep Fit When Travelling

I've travelled to various countries over the years, whether that's via flying, driving in a rickety bus for 20 hours straight or sleeping in a third world train with no air con. And yet, I always make an effort to keep fit and healthy throughout my world travels.

With obesity rates increasing throughout the developed world, (and also throughout the developing world), I make it a priority to work out at a gym at least three times a week. I know it can be damn hard to find a suitable gym when travelling and bouncing around from place to place, but I don't want to become another statistic, therefore keeping fit and healthy is something that I can't take for granted.

In saying that it can be really difficult at times to find a gym, even when you do a search on Google. This is so, particularly in developing countries whereby the number and quality of gyms varies a lot, having to contend with language barriers or even transportation issues. I'll however, show you the step by step methods I use to find a gym no matter where on earth I am. All you need is your laptop and a decent wifi connection.

1) Go to Google
2) Type in "City location" + Gym
3) From the search results ideally you want to find a review site submitted by an expat/traveller that has given at least 3-4 reviews of gyms near your current location.
4) Check out the website (if it exists) of the gym you want to go to. As a hack, I always call them up and say something like this: "Hi, I'm thinking about joining your gym and am wondering if you offer a free trial pass". Remember that not all gyms will state this on their website, for obvious reasons to avoid people taking advantage of their services and going from gym to gym for free. From my experience, this works about 50% of the time, and the worst they can say on the other line is no.

Once you found your chosen gym, you should go at a time when the gym is not busy. One of the most frustrating things is having to wait around for 10 minutes whilst someone else is hogging the benchpress with their mates. Most gyms are busy before and after work hours, i.e. 6-9am and 6-8pm. If you're a backpacker/traveller therefore go between 10-3pm (except lunch time), and you'll have no issue with waiting in line. I usually go mid morning, and find that only retirees or rich house wives are hanging around, and being a macho guy, the free weight section is usually free.

So, follow this simple 4 step process to finding a gym anywhere and you won't be disappointed.

Yours in health,

Richard

To learn more about the Gym scene and keeping fit, head over to http://www.physiostrength.com now!

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Why You Need a Fitness Activity Tracker

I've been a track runner for the past six years while living in the United States and later, Canada. After many years of track running and doing a lot of cardio in the gym I learned that there a lot of things and devices that could actually help you become a better athlete and reach the next level of your fitness goals. One might think that an activity tracker is only for track running but to be honest, with this device, it helps you in all areas of life. In this article I will be discussing the benefits of having a fitness tracker at your fingertips.

One of the major benefits of having an activity tracker is that it tracks your entire steps taken, distances walked, complete statistics on calories burned and stairs climbed throughout the day. I remember recommending this device to one of my closest buddy Jonathan when he was still overweight. He came to me because he wanted to lose 60 pounds off his waist line and become a healthier version of himself. I remember working with Jonathan and his fitness tracker and I have to say that the device helped me help him so much better.

When I wasn't with Johnathon I had no way of tracking his progress at all. So I told him to write down what his activity tracker showed his statistics as for a given day and so forth. This helped me understand the right steps Johnathon had to take to lose his excess weight faster. I can easily say now, Johnathon is in amazing shape. He's in such good shape that he participated in a Tuff Mudder challenge with me last summer which was awesome.

Furthermore, another major benefit I found with activity trackers are they actually help you sleep better. You can get a better night's sleep to restore your body. These devices have built in personal alarms that can wake you up every morning without waking up your spouse. I've dealt with many activity trackers that has had this function and one fitness tracker that actually has a silent by effect alarm is the Fitbit One activity tracker. Most of this article is based on this model.

Last but not lease, with certain new devices like the Fitbit One Activity Tracker, you can upload your statistics wireless to your computing device or phone. Personally, this is a big function for me because I'm a very techy guy and like to stay on top of my goals and everything. So, having the convenience of always being able to know where I'm at stats wise is always a good thing. Keeps me focused and on the ball. Last note, with many new fitness trackers, they contain charts and graphs to help you better understand your progress.

Thinking about taking your fitness to the next level? Take a look at reviews of fitness activity trackers at: http://bestactivitytracker.net/

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Accomplish The Fitness Goals That You Have Set!

By Coach Todd

There are a number of different ways to get physically fit. Beginning an effective fitness routine, and sticking with it is not as difficult as you may think. Here are some great fitness tips to get you started.

If you want to lose some weight, you should think about alternatives to working out. If you don't like to exercise, this is especially important. Instead, trick yourself into doing fun activities such as walking the dog, throwing a football, riding your bike, or going on a nature walk. This can be more like fun than exercise and may help you stay on track.

Change the types of exercises that you do from day to day to achieve optimum results. If you normally use your treadmill for exercise, you can switch things up by going for a run around your neighborhood. Running uphill will create different results for your body. When exercise is varied, it is harder for the body to plateau, so weight loss can continue.

There are ways to breakdown weight loss with numbers if you have a mathematical mind. A pound of fat is roughly 3,500 calories. Therefore, in order to shed one pound, it is necessary to burn 3500 calories over the amount eaten. You can think of the process in terms of 500 calorie increments if you would like and attempt to burn 500 extra calories a day. That way, you can easily shed a pound every week.

Set a realistic goal of losing one pound per week. If you lose more than that, it may not be good for you. Rapid weight loss is unhealthy and increases the likelihood of regaining the weight.

The benefits of fitness are not only physical. One added advantage to a fitness routine is the improvement of your emotional health. Working out releases endorphins creating a sense of euphoria. Additionally, by becoming physically fit it helps to greatly improve your self-image and your confidence begins to soar. So, think of your exercise routine as a way to improve your mental health along with the physical improvements.

You can kick-start your fitness routine by making use of these tips. The most important thing is to make sure that fitness becomes an everyday activity, instead of a weekly goal. You will gain more energy and be better able to work through any issues you face when you live a fit, healthy lifestyle.

About the Author:

This article on protein bars for fat loss is my gift to you for free! Be sure you check out more info on the best protein sourcesas a second bonus!

Fitness Health Benefit

By Genie Wallace

It is regrettable that many people find themselves overweight and out of shape. Modern lifestyles factors, which include processed foods diets, sedentary office work environments and the various media outlets, have caused a good portion to ignore or forget the effect these have on their health. Working out can help you drop some weight, lower cholesterol levels, improve stamina and build immunity. An exercise machine, like a home treadmill trainer, can make it easy to incorporate regular fitness and exercise activities into your busy routine.

Who Should Exercise a Treadmill

Treadmills are used to walk, jog and run on. Some people use them to condition their bodies, such as to lose weight. Others use them to train on, most often for races and marathons. Treadmills offer more opportunities for engaging in intensive cardio workouts than other gym fitness units. There are various treadmill workout apps to lose weight, build muscle or simply improve stamina. Treadmills are great fitness machines because they can be used in so many different ways. Athletes use them to train on, casual users use them to stay fit, and overweight people use them to lose weight.

Standard Treadmill Features

Almost all treadmills today have the option to change workout speeds. Many treadmills also feature incline adjustments, which elevate the tread belt to varying height levels. Having these kinds of treadmill trainer features allows you to stay motivated and interested in working out, because workouts sessions never have to always be the same.

Many of today's treadmills ship with pre-configured workout apps. You'll find a wide range of fitness programs that are created by expert certified fitness trainers. Choose one and stick to the instructions for a helpful guided workout session. When one of these workout programs is set, you'll find that either the speed or the incline, or even both will automatically change. The pace and the resistance levels will vary, so opt for a program that you know you'll be confident with.

Some of these fitness apps work to exercise your heart. A heart rate monitor assists in these types of workouts. may be. Commercial-grade treadmills, such as those found in gyms, health clubs, colleges and luxury resorts, come with chest-strap heart rate monitors, which better monitor your heart rate. A treadmill can have several different monitors, in addition to a heart rate monitor. These monitors help you monitor various fitness levels as you workout.

Something you might be surprised to know is that treadmills usually have customization settings. Built-in system memory can enable you to retain personalized workout analytics or programs. The capability to remember customized workouts is most helpful when there are multiple users of the treadmill machine. Select treadmills have the ability to store workout history. If you're interested in documenting and referencing previous workout sessions so that you can keep track of fitness progress made, choose one of these.

iFit Live technology is a advanced treadmill feature that gives you hundreds of virtual courses reproducing those at the live destinations. For example, athletes can train from home for a marathon being held in another city. See how well you compare against others on certain race courses with iFit Compete Live. Any treadmill machine that has Internet connectivity and is compatible with the iFit Live technology can run this multipurpose feature. Advanced treadmills also have full-color LCD touch screens and a music player to keep your rhythm going when you exercise.

Components of a Treadmill

A treadmill trainer consists of a wide conveyor belt controlled by an electric motor or flywheel of varying power. The tread belt is situated over rollers and is powered by the motor as you walk, jog and run on top. A running deck supports the weight exerted on the tread belt, as the rollers move the conveyor belt. You are able to raise or lower the deck to the desired incline angle to emulate an uphill climb or downward slope outdoors. Bump up the incline levels of the running deck and you'll get an enhanced cardio workout.

The vast majority of treadmill trainer running decks sit on top of damping components. Decks are outfitted with a cushioned belt to minimize impact on the feet, but usually the level of cushioning can be adjusted. The combination of the belt, motor, rollers, deck and cushioning system affect the quality and performance of a treadmill machine.

Another element to look at is the frame. Some treadmills have foldable frames and some don't. Fitness treadmills with foldable frames are more of a recent design, and suit users where space is limited. The running deck can be folded up to meet the treadmill trainer arms. You'll have to pay a little extra for the benefit of having a foldable treadmill machine. You'll find that non-foldable treadmills are more widespread because they're more affordable and more heavy duty in construction.

Assortment of Treadmill Systems

It's important to look at a treadmill's feature set, but take note to the treadmill's design and intended user type. A treadmill created only for walking will cost less than a jogger's treadmill; a running treadmill trainer will be the most expensive. More body weight causes more impact and wear on the treadmill trainer; it needs a more robust motor to support heavy users and thus comes at a higher price. The treadmills with long belts and decks are ideal for tall people because they support their longer strides. Recurrent use of a treadmill trainer should merit a more powerful motor and a commercial-grade frame. Purchase a high-quality, durable fitness treadmill in this case even if it costs more.

Last Words

There are various techniques that exercising helps improve your health and your fitness. A fitness treadmill at home can help you attain these benefits. Take some time to think about what your health and fitness needs are. Also, measure the space available at home to place the treadmill and think about the type of users and designed usage. Be sure you take into account the prices of different treadmill trainer models. You can get carried away and pick something that's beyond your price range.

About the Author:

Treadmill reviews are useful tools to gather information. Look through a handful and see what folks are chatting about and what products are favored.