Getting into shape is a desired goal for both men and women. Usually, women have issues with burning fat from problem areas like abdominal fat and lower body fat. If they ignore it they will look like pear-shaped. Nobody like unattractive people around them. This is the reason so many people enroll in the gym each year. Sadly, 80 percent of these people never used their gym membership. Keeping in mind the goal of calorie burning which training is more helpful Cardio or strength?
Cardio Training
You might have probably seen many people doing the workout in the gym. You might have seen many people doing treadmill or stationary cycling. This is what comes in Cardio training. As the name indicates, the focus of this workout is to burn calories while regulating heart functioning at optimal level. Long sessions with Cardio training helps you burn about 500-800 calories. You need to burn about 3500 calories to lose weight. If you do your Cardio workouts regularly and do not indulge in overeating, you will definitely lose your weight quickly.
Beachbody Les Mills Combat workout helps you burn 700-1000 calories per workout. You can make it home with ease and it is a fun Cardio workout for 60-days. No gym membership required!
Strength Training
Women usually do not like strength training due to many reasons. One reason is that they think they would bulk up like men. Other reasons count for knee and joint pain. Also, there exists a myth that strength training is for muscle gain only. In fact, strength training helps in weight loss too. In home based workouts like P90X, Chalean Extreme and Les Mills Pump help built lean muscles while burning calories. Strength training is safe for women and they should engage in it since they are more prone to muscle loss due to ageing.
Strength training hurdles muscle loss and helps burning fat by accelerating metabolic rate. It means that even if you are done with your workout, you are still burning calories.
Why Women would not bulk up through strength training?
Men and Women are biologically different. Their hormonal functioning is different and so are external factors like diet. Men usually bulk up because of higher testerone levels in their body and their diet. You might have seen many huge guys eating a lot of food. Women do not have higher testerone levels plus they do not eat like men do. Many women who had experienced mass muscle-building workouts like Body Beast got ripped off instead of bulking up. They will get a more defined outlook with strength training.
Conclusion: Both, strength and Cardio training are effective in calorie burning provided that they are performed regularly. A best workout would be a fusion of strength, Cardio and resistance training to do an ideal calorie burning while getting into better shape.
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