Elliptical Trainers: Speaking of Beneficial Exercising

Today's technological market offers its consumers all possible types of exercising machines that meet any possible demands. Treadmills, rowing machines, exercise bikes, stair master machines etc. All of them have their related pros and cons, but if you are looking for something more beneficial than the above mentioned, which combines multiple exercising techniques, consider elliptical machines to be the best possible alternative.

Elliptical Machines: Types & Benefits

Elliptical/cross trainers are typical stationary machines for exercising that emulate stair climbing, walking, or running without causing too much pressure to the joints, which, in its turn, decreases any impact injuries risks, than any other machine for exercising. Elliptical has surpassed other exercise machines in popularity mainly due to its moving handlebars alternative that increases upper body workouts, which is good for preventing osteoporosis and weight loss. Generally, elliptical trainers are divided into three types, categorized by motor or drive location:

• rear-drive type (the oldest design);
• front-drive type (second generation design);
• center-drive type (latest design technology);

Ellipticals have become the fastest growing fitness equipment category due to their beneficial features, which are incorporated in the following advantages:

• support exercising in a comfortable standing position (spine - in neutral position, weight - well-distributed);
• provide a weight bearing workout and prevents osteoporosis;
• minimize knee injuries aggravation;
• ensure continuous & smooth controlled motion;
• provide an impressive range of hip flexion, hip extension, and knee motion; tighten, tone, and strengthen your entire body;
• excellent post-rehab exercise machine

Because of the variety of ellipticals on the market, finding the right commercial or residential grade X-trainer might be difficult. But still, if you've decided to buy an elliptical trainer, look for the one with a heart rate monitor, minimum 21-inch (53 cm) stride length, and with both adjustable incline and resistance. Besides, it is always better to consider in advance how many pre-set programs you need, which influences the variety of workouts you may have. And remember - purchasing an elliptical machine for your home is better than waiting for one at the gym!

Moreover, as opposed to treadmill, ellipticals are highly recommended for exceedingly overweight people, heavyweight athletes or people with severe joint issues. Running puts great stress on the lower body joints, therefore treadmill is exceedingly dangerous for these groups of people as it can result in serious knee or ankle injury. And that is when elliptical trainer can be a perfect substitute that will keep your joints safe and your muscles working.

I am a specialist of elliptical machine, if you want to keep you fit please read more information about your personal elliptical trainer for home use on my website.

Article Source: http://EzineArticles.com/?expert=James_Morgan_Duglas

Article Source: http://EzineArticles.com/7787105