Fitness Tips: How to Build Up Stamina

Do you get tired easily? Be honest with yourself. When guys perform any type of physical activity there is a normal amount of energy that is wasted. But if you think you get exhausted almost immediately, then you have to do something about it.

What is stamina?

In simple terms stamina is body power. It is the amount of energy you have at your disposal to perform any physical activity without getting tired. There are a lot of ways to help you build up stamina we'll discuss some of them...

Discard any medical condition...

Do you get tired when you walk up the stairs? If you believe your level of exhaustion is not normal then you should see a doctor, just to be sure. Many times this type of symptom suggests there is something wrong with your heart. An early visit to your doctor's office may be a lifesaver.

You have to eat enough food.

Would you try to start a car without fuel? Well, food is your fuel and you can't function without it. Many guys think of their caloric intake as an accountant thinks about balancing a budget. They believe that if they consume fewer calories than the ones they burn weight loss is guaranteed. The problem with inducing a caloric deficit is that it will affect your energy levels, and sometimes even your health.

You have to be a responsible man. A certified professional or health expert should supervise any diet and fitness regimen you get involved with.

Good sleep is essential.

The quality of your nightly rest influences your energy levels. Here are some tips that will help you sleep better and fight insomnia:

1. Wake and sleep on time. Try to keep your body clock regulated by waking and sleeping always at the same time.
2. Workout regularly. If you want to get quality sleep you have to leave all the problems of the day out of your bed. Exercising is a great way to relax and release all the tension.
3. Avoid Caffeine and nicotine. Stay away from caffeine and nicotine at least three hours before you go to sleep.

High intensity cardio

Adding explosive movements to your workout will help you increase your energy. High Intensity Cardio is a type of workout that alternates between periods of peak activity with cycles of less-intense action, or even complete inactivity. Research demonstrates that this type of training improves aerobic capacity and endurance.

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