Summer Fitness Tips for Basketball Season

Preparation for basketball season starts during the fall semester; thus, it is recommended to become physically fit active during summer. You need to ensure you play well when basketball season comes so you have to work all summer for this.

If you have any problems with your legs and feet such as a minor sprain at the ankle, you will need to address this now by going to your physician or your physical therapist. He shall give you a professional opinion and advice which you need to follow. Do not wait to be checked once basketball season starts because you will need to be healthy before it happens.

Sit down with your coach or trainer and evaluate your game so that you will know your strengths as well as your weaknesses. Have him evaluate the way you handle the ball and the way you shoot. It is vital to evaluate all these so that you would be encouraged to place importance on your training. Have your coach come up with a wide-ranging training program for you and he will suggest how you should perform such workouts. It is important therefore to know your strengths as well as weaknesses so that you can prioritize all phases of your exercise regimen.

You should exercise your whole body and address all muscle groups from your head down to your toe. Attain a good muscular balance by checking the areas surrounding all joints in your ankle, elbow, hip, knee and shoulder.

Exercise your body via the three phases of movement. Choose workouts which go side to side, front to back, twisting and rotating. Work through all kinds of alternative ranges of movements and angles. Perform step-ups and lunges via various ranges of motion and planes.

Work around six to fifteen repetitions of workouts. There are times when fewer reps are needed but six to fifteen reps is ideal. You should work progressively in order to add resistance and then utilize proper technique for every workout.

You should always protect and exercise your feet because they will help you maximize your performance on the basketball court and keep you away from injury. Every training session, do appropriate exercises barefoot. If you wear basketball shoes, they will limit your mobility. This means you should not use such footwear when you perform conditioning and strength exercises. If you perform walking lunges, try them with no shoes.

With these summer fitness tips for basketball season, you will be prepared for the said sport.

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