5 Sure-Fire Fitness Tips for Teens

Teenagers do not always have ample amount of time to take care of themselves as they have other concerns, like school/college work and dating. Adopting a healthy lifestyle with little efforts can often give them more confidence and energy, keeping them happy and healthy, not just now, but even in adulthood. Here are top 5 health tips for teens that can go a long way in helping them feel good, remain safe, and stay healthy.

Get Enough Sleep

With your hectic schedule, like not just going to regular schools, but other classes, such as tutorials, music/dance sessions, and other activities, 8-hours of sleep looks impossible for most of teenagers. But, proper sleep during teenage is a must for proper growth, avoiding and healing anxiety and it also minimizes the pain.

Maintain a sleep-wake cycle, which means make some agenda for time to go bed and to get up early in the morning. Get enough sleep so that your mind and body gets time to rest and recover.

Exercise Regularly

Both jogging and walking are great ways to stay fit; most of the teens do not take this seriously as they think exercise is just for older people. Even jogging or walking for fifteen minutes every day can be very beneficial. It tones your muscles, and relieves stress, making you to look healthy and fit.

Be Social

Staying connected with friends or family members will build a support system that can make your bad times less stressful, while you can add more fun in good times. There are other great stress relievers, like movies, music, and books. Friends or family can sometimes drive you crazy.

Have a Regular Checkup

Make it a practice to visit your physician or doctor every month or so; work with them to improve any abnormalities. Regular checkup leads to early cure of any disease before it develops.

Don't Worry About Others; Stay Motivated!

Without some aim in life, you can achieve nothing; but in the meanwhile, do not worry what other people are doing. If you want to join a gym class to stay fit, you do not have to worry or feel embarrassed about the other people in that gym. Playing a sport on daily basis can get you into good shape. Start with smaller goals, like 20 pull-ups or 5-miles run before achieving big numbers.

These tips can help you to maintain a healthy life, while also crossing your teenage period with the minimum of problems.

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Three Great Tips on Getting Fit At Home

Juggling a busy work and home life can mean little time for anything else, and exercising often ends up low on the list of priorities. However, regular exercise will give you more energy, and will keep your body and mind healthy. Exercising doesn't mean you need to sign up for a gym membership or go running in the street, it can simply be a case of working in a minimum of 30 minutes of exercise 3 to 4 times a week from the comfort of your own home. There are many options for getting fit at home. Read on for three great tips on getting fit at home, which are easy to implement, even if you have a busy schedule.

1. Get your body moving

Don't be a couch potato. Simply getting up and cleaning your home for 30 minutes can help burn off calories and help get you fitter. Better yet, stick on your favorite music and vigorously dance for 30 minutes. It doesn't even matter if you do not dance well, for you are at home where no one is watching you! The great thing about dancing is that it also lifts the spirits, which can help with mild depression. If you need a bit more incentive, consider investing in a Nintendo Wii Fit, which has fun exercise games that help you shape up. Just make sure that you are up and about and busy within your home, not always sitting in front of a television or computer.

2. Purchase home exercise equipment

There are literally hundreds of home exercise options available to help you get fit at home. Small items such as hula-hoops, skipping ropes and dumb-bells, can all aid in getting your body fit. Or buy exercise equipment such as an exercise bike or treadmill. Many larger home exercise equipment options are created to be easily folded away and portable enough to move around, making them easy to use whilst watching your favorite television show, instead of sitting on the sofa.

3. Take up yoga

Yoga is great for flexibility and creating lean muscle. It's also a great stress releasing exercise. There are many yoga dvd's or online programs available to teach you yoga movements, so you can easily do the work out from home. The great thing about yoga is that it can be done even whilst watching television, if you don't want to miss your favorite show, and have little time otherwise. However, it is best to practice yoga in a quiet place, as it is a good time to mentally relax as well as working out your body.

Whatever exercise you decide to do, make sure you are in reasonable health to begin with. If you are concerned for any reason, then talk with your doctor first. Make sure to start off any work out in a gentle way, gradually increasing the intensity. Also remembering to warm up first, and then cooling down at the end of your work out. There are many tips online to help you when starting an exercise routine to help you work out the best routine for your lifestyle. As a general rule with any exercise program, aim to get in at least 30 minutes of sweat-breaking exercise 3 to 4 times a week. Breaking out in a sweat is a good indicator that your exercise program is making your heart work hard and helping your body to get fit.

Are you looking to buy exercise equipment? Want to save a bundle? But before you spring for new equipment, make sure you're not buying the fitness fiction of quick, easy results. Check out this website for additional details.

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3 Proven Tips To Buy The Right Exercise Machine

Fitness equipment is much sought after every year. However, most are not used as often as desired. Popular reasons given being lack of time, lack of motivation and wrong equipment bought. So, choose wisely before rushing out for your fitness equipment purchase due to a sudden rush in adrenalin.

It is a good idea to personally test out the different types of exercise machines in the gym and figure out which one you will use most regularly. The cost of buying the machine is less than your long-term gym membership, so it is a good investment.

The price tag of some good quality fitness machines might scare you a bit. Just think of the advantages and benefits of having such a machine right at home and the price might be more appealing and reasonable then. Or you can check out the next lower alternative and compare the different features available. Cheaper ones might come with more flimsy construction though.

The most important reason to consider before buying the exercise machine might well be the real reason why you wanted one in the first place. Is it because you want to lose weight and get into a better shape? Then, a machine that can help you burn the most calories per hour and gives the most intense cardiovascular workout is just perfect.

Elliptical trainers and treadmills are wonderful machines for burning calories compared to, say, an exercise bike. Using the same amount of effort, you burn more excess fat on the elliptical machine and treadmill as compared to the exercise bike.

For those outdoor runners, a treadmill would be the obvious choice for those rainy days.

For those looking for low impact exercises or total body exercises, an elliptical trainer with moving handlebars will be just right for you.

For strength building, a gym-station comes to mind.

3 Proven tips to buy the right exercise machine:

1) Decide on your main fitness goals. Is it weight loss, strength training, muscles building, great abs, flexible training hours, improved endurance etc.

2) What is your budget? Having a budget narrows down your search, saving you time, frustration and dissatisfaction.

3) How much space do you have for your exercise equipment? There are compact elliptical trainers and space-saving treadmills available. For example, a compact Schwinn 425 elliptical measures a modest 62"L x 26"W x 71"H compared to the bigger size 83"L x 27"W x 62"H Sole E95 elliptical trainer.

Investing in good quality exercise equipment is an excellent investment in your health and well-being. Buying the right exercise machine will give you years of great workouts and desirable fitness goals. Do some research and shop wisely so that there will be no regrets later.

Click here for unbiased elliptical trainer reviews on the latest models. Find the best bargains for the best elliptical trainer most suited to your needs.

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Buying The Best Elliptical For Home Use - Points To Consider

You have finally made up your mind to buy an elliptical trainer and enjoy the convenience of training at home. Well, how do you choose the best elliptical trainer for home use?

Take a look at the price. Be prepared to pay for a good quality machine. Take for example the Sole elliptical trainers, one of the many brand names synonymous with quality fitness machines. Their cheapest model, the Sole E25 cost around a thousand US dollars. However, Sole Fitness is well-known for elliptical trainers that are sturdy, durable, efficient and quiet. They offer smooth continuous foot motion, have adjustable stride length, built-in weight loss as well as heart rate programs specially designed for maximum results. Together with a host of special features specially built with comfort and ease-of-use in mind, working out on a Sole elliptical can be challenging and rewarding.

Cheap elliptical machines normally have a fixed short stride length, normally below 18", with the shortest from 12"-14". Getting a natural stride is important for optimal results. Those with adjustable stride length are best as different members of the family can then adjust it to their most natural stride.

Next, take a look at the preset programs and resistance levels offered. Most reliable manufacturers get fitness experts to plan their programs. Some have high-tech Google maps offering trail runs from all over the world. Others such as the mySmooth Virtual Fitness Trainer offered by Smooth Fitness offers valuable tips and advice on your workout plans and fitness level.

Adjustable incline is another plus point although not a necessity. You get to exercise your muscles at varying degrees of intensity at just a switch of the button, usually conveniently located on the console or handlebars.

Elliptical trainers with moving handlebars offers upper body arm exercise. Working together with the foot pedals, you get whole body exercise that is low impact. It is suitable for the older age group too. Seniors need not have to worry about knee or joints pain during workouts which is common using treadmills. Low impact weight-bearing exercises are also good for the bones.

You should also consider the display panel as you would surely like to be informed on your progress. Is it easy to read and operate?

More expensive machines come with a higher user weight capacity. A machine that caters to a lighter user weight capacity compared to your body weight will break down easily.

Having a chance to test out the machine helps a lot as you get to feel the machine and try out all its features. This is especially true if you are buying one with a fixed stride length. Does it feel awkward or natural? The taller user will need a longer stride length.

Investing in an elliptical trainer is investing in your health. It is never too late to buy one.

Click here for unbiased elliptical trainer reviews on the latest models. Get the best bargains for the best elliptical for home use that is most suited to your needs.

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A Fun And Convenient Way To Stay Healthy

Most children love bouncing. Many of us do not know that this activity is more than just fun because it can make us healthy and fit. Buying premier trampolines is very beneficial for our health as long as we know how to use them properly and safely. Working out in this device for 30 minutes, twice a week can strengthen your legs. You can enjoy jumping high without having too much pressure on your leg joints because the bouncy mats absorb the impact. This device can also help you improve your cardiovascular health. Bouncing on it for 10 minutes can equal the 30 minutes of running. This will help you save more time and effort, and without leaving your spot you can exercise efficiently.

If you have kids and you want them to enjoy bouncing safely on this fun rebounder, you can buy net enclosures so that they will not fall off of it. You can place it in your backyard but make sure that no one can gain access to it when you are not at home. You must understand that if your neighbor's kid secretly plays on the trampoline in your backyard without you knowing it and an accident happens, you will still become reliable for the incident. It will be safer if you have a closed fence or steel gate that will keep the device locked. If you are not using it very often, it is better to keep it in a box.

Most people stop jogging and running when the rainy season comes. If you have a trampoline inside your house, you can still continue your workout inside your home as long as you have a high ceiling. This is perfect if you have a favorite series on TV that you do not want to miss watching. You will also be able to watch the kids while you bounce. These rebounders are available in various shapes, colors, sizes, and materials. Know which one suits your purpose of having one and consider the area where you will place it before you buy one. If you want to place it outdoors, you must buy a durable and high quality product.

Never buy according to its price because your safety will be at stake. Always buy from credible suppliers so that you can make sure that you are buying a good product. Prevent obesity and jump for joy. Increase your stamina and shake off those extra fats. You can learn various tricks in the air as you keep on rebounding. Observe the safety tips and replace damaged parts before accidents take place. Make sure to talk to your doctor first about your health condition to know if this type of workout suits you.

The author writes for http://premiertrampolines.com.au/ which provides information regarding premier trampolines. Premier Trampolines has a full range of spring and springless trampolines to suit all families and back yard sizes.

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