mercredi 4 septembre 2013

Fitness Tips for Fall

Fall is here , but it means that your goals will be drawn so that the leaves?

Exercise in the gym can be surprising, but if you have not done before may feel uncomfortable to start . It's easy to think that everyone knows what they are doing outside of yourself . You can worry about seem awkward or imagine that your body does not look as good as the other , or if you are able to do the exercises.

At first it is usually good because most gyms will break gently just to show the different exercise machines, but later may be confused unless you hired a personal trainer. You may even find yourself in the awkward position of not being able to remember what you have been shown and even add to their shame .

A step back for a moment and remember that these feelings are not unique to you - you all to go to the gym for the first time , feels the same. Every day that passes increases your confidence and eventually deviate through gymnastic exercises with all the coolness of a fitness professional consumed !

Follow these fitness tips to help in its incipient stages :

1. If you are an amateur , you can consider hiring a coach to start until you gain more experience and advance to the training classes with a friend , so this way you can learn together.

Two . Decide what day going to the gym and make a contract with yourself that nothing less than the emergency prevents you from going . The idea is to go to the gym a habit like taking a shower or brushing teeth . During the passage of time , your patience will be rewarded as the new person in good physical dynamics emerges .

Three . Do not trust your memory when a staff member will show you how to use the machines in the first lesson , but take some brief notes so that when I come back, have a record of what the machine is doing what and how it operates and how long .

April . Remember to wear loose clothing or clothing with plenty of stretch. Many people will buy workout clothes that are too tight waiting for its new small weight, but when the weight loss takes longer than expected tight clothing can be a constant complaint .

May . Many people are getting hooked to being over weight - not ! In a way , it is better to have a few extra kilos that your results will be more visible for thin people and you will find that will motivate you to continue your routine with renewed vigor. Do not forget to take a picture of yourself before you start to exercise to have a before and after recording your success!

June . Take this to start . The danger is that you push immediately became tired and take a day to recover. Missing a meeting from time to time is fine, but I miss you too and you can just decide not to continue. So , at least initially , take your time and work at your own pace , then you can increase your pace as your endurance increases.

July . For some of us who have a few kilos more than we should might have a problem with our stomachs are too big to fit behind some exercise machines - do not despair ! Try to build your fitness and lose weight on the treadmill to start before moving on to other machines. Also swimming as an occasional alternative to exercising in gym.

August . Most gyms and health clubs want the regulars not be afraid to ask questions of staff . If you forgot how to use a particular machine or how to configure for your height and weight be sure to ask someone to help you - you need your business, so do not hesitate!

9. When using a treadmill, if you find your knee and ankle complain when attempting to increase the velocity gradient increases . It may surprise you to know that the treadmill on an incline and a slower speed , you burn more calories than if you ran .

10 . You have to strain a bit to advance , but do not be so hard on yourself either. Try to exercise treadmill twenty minutes , then increase the speed or incline push the envelope a bit . If you want to succeed in something you have to put the work in !

Aucun commentaire:

Enregistrer un commentaire