The Secret About Tuna: Why Dietitians Love It

- Do you know the amount of omega -3 fatty acids are for you ? Other benefits of omega-3 fatty acids help reduce the risk of heart disease and can support memory as you age . The American Heart Association suggests that there are people who eat fish rich in omega -3 - including tuna and salmon - at least twice a week.
Tuna is known as a super food for weight loss. It's also full of lean protein and nutrients , such as selenium , vitamin D , niacin and vitamin B12.
" The ' slimming secret " is the protein, " says registered dietitian Dawn Jackson Blatner , contributing to Fitness Magazine . " Tuna is a lean protein and an excellent source of omega -3 fatty acids . Protein helps you feel fuller , and preliminary research suggests that omega-3 can reduce the amount of fat your body stores . "
Labbe recommends controlling portion sizes with http://www.pinterest.com/StarKist "> line of StarKist tuna pouches in a single serving. " A 3-ounce serving of tuna in water less than 100 calories and provides 16 grams of protein and about 100 percent of the daily value of omega - 3 " , adds Labbe .
Another way to integrate nutrient-rich fish in your diet , try this recipe for pasta salad with tuna.

LEMONY pasta salad
Suitable for by StarKist
Fitness Magazine
Preparation time: 15 minutes
Cooking time: 10 minutes
Number of persons: 4
5 oz farfalle
3 ( 2.6 oz ) StarKist Flavor Fresh Pouch Pouch White Albacore
3 tablespoons extra virgin olive oil
1 tablespoon lemon zest coffee , accumulating
Fresh lemon juice 1/4 cup
1 teaspoon minced garlic
1/2 teaspoon Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
January 15 oz white beans , rinsed and drained
1 cup cherry tomatoes , halved
2 cups arugula
1/2 small red onion , thinly sliced
4 tablespoons grated Parmesan cheese
1. Cook farfalle according to package directions . Drain, rinse with cold water and drain again .
Two . Drain the tuna and transfer to a small bowl. Break into pieces , sprinkle with 1 tablespoon oil and mix gently .
Three . In a large bowl , mix the lemon zest and juice , remaining oil , garlic , mustard , sugar , salt and pepper.
April . Add farfalle , beans , tomatoes , arugula and onion in a bowl and mix well to combine. Add the tuna and mix gently . Garnish each serving with 1 teaspoon Parmesan.
Discover StarKist on Pinterest for more delicious summer recipes .